Switching up your routine

1. Wake up

2. Shower

3. Make coffee

4. Set up work station

5. Write something over a cup of coffee

6. Read emails for the day

7. Get dressed and go to work I no longer get to work by 8 a.m. I now walk in between 9 and 9:30 a.m. And it's made a huge difference in my emotional and mental health.

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